Auntie
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Auntie webinar

Imagine a miracle pill that could boost your concentration, enhance learning and performance, promote sexual wellbeing, aid in weight management, regulate emotions, strengthen your immune system, and even help prevent certain cancers. Now, picture that this pill is completely risk-free, with zero negative side effects. Wouldn't you want to take it? The truth is, this "miracle pill" already exists - it’s called sleep. And sleeping is a serious business!

​​​​​​​Join us as we look at the things that are affecting your sleep and what you could do to wake up feeling more refreshed the next day. It's worth nurturing your own sleep, which plays an important role in recovery, memory and learning, but it's worth investing in good sleep and sleep conditions to prevent sleep-related problems from prolonging, complicating and seriously compromising your ability to function and quality of life.    
Presentation by
Clair van den Boogaard is an expert in the field of vitality. She teaches organisations, managers and individuals how to stay and become vital, how to stay motivated and productive in a sustainable way, how to enjoy what they do and how to have more impact. Her starting point is that change is the only constant and everything you need to deal with it, you already have in yourself. Sometimes you just need a little push to discover your full potential.
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Duration
30 minutes

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